Sahasrara Chakra or Crown Chakra

Let's learn about our seventh and last chakra today which is 𝙎𝙖𝙝𝙖𝙨𝙧𝙖𝙧𝙖 𝘾𝙝𝙖𝙠𝙧𝙖 𝐨𝐫 𝘾𝙧𝙤𝙬𝙣 𝘾𝙝𝙖𝙠𝙧𝙖.

💜𝗪𝗵𝗮𝘁 𝗶𝘁 𝗶𝘀?

It's a source of connection to the divine and our higher selves. This chakra is all about spiritual connection and as well as your sense of universal consciousness, wisdom, enlightenment and self-knowledge.

P.S: - To learn other chakras, plz see our previous posts under the "Sukh Jyot" category.

💜𝗪𝗵𝗲𝗿𝗲 𝗶𝘁 𝗶𝘀 𝗹𝗼𝗰𝗮𝘁𝗲𝗱?

It's located at the top of your head.

💜𝗪𝗵𝗮𝘁'𝘀 𝘁𝗵𝗲 𝗰𝗼𝗹𝗼𝗿 𝗼𝗳 𝘁𝗵𝗶𝘀 𝗖𝗵𝗮𝗸𝗿𝗮?

It's Violet 💜

💜𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝗽𝗮𝗿𝘁𝘀 𝗶𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲𝗱 𝘄𝗶𝘁𝗵 𝘁𝗵𝗶𝘀?

Brain

💜𝗪𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝘄𝗵𝗲𝗻 𝘁𝗵𝗶𝘀 𝗰𝗵𝗮𝗸𝗿𝗮 𝗶𝘀 𝗶𝗺𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗼𝗿 𝗯𝗹𝗼𝗰𝗸𝗲𝗱?

One is unable to focus, feels confused, dull, and has a lack of connection to the world and universe. There is unwillingness to be open to other ideas, thoughts or knowledge.

💜𝗪𝗵𝗮𝘁'𝘀 𝘁𝗵𝗲 𝗕𝗶𝗷𝗮 𝗠𝗮𝗻𝘁𝗿𝗮 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀?

It's AUM.

💜𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗲 𝗮𝗻𝗱 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝘁𝗵𝗶𝘀?

Adho Mukha Svanasana, Balasana, Sirsasana, Sarvangasana, Halasana, Prasarita Padottanasana, Viparita Karni, Trataka, Nadi Shodhan Pranayama, Mantra Chanting, visit religious places.

In a nut shell, all the asanas that stimulate and activate the hypothalamus, pituitary and pineal glands.