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Be Mindful. Be Grateful.
थोड़ा है थोड़े की ज़रूरत है | Thoda hai, thode ki zaroorat hai This immortal line delivered by our movie industry engulfs one of greatest...
Sukhmani Yoga
Jan 11, 20241 min read
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Why is eye gaze important?
☀️Have you noticed that your eyes open up and you focus more when someone asks you to sit or stand up straight. It's not by chance. ☀️A...
Sukhmani Yoga
Jan 7, 20241 min read
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Good Posture
Our posture is the first thing that gets noticed when we meet someone for the first time. We judge people by their posture and the first...
Sukhmani Yoga
Jan 7, 20241 min read
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